Mindfulness — mindfulness RSS

No form of meditation can be classified as ‘the best’ as each style has its own special benefits. What works for one person may not work for another because each...

Meditation has been around for centuries, but the practice has become more popular in recent years. A growing number of people have realized the benefits of daily meditation and embraced...

Some call it the Yogic Sleep, while others may know it as a form of meditation. But both sides would agree that Yoga Nidra offers tons of benefits. Even from...