The benefits of cork yoga mats are numerous and it’s generally recommended that yogis should practice on a cork yoga mat. For one, these mats are eco-friendly and non-toxic. They’re...
From enhancing blood flows to losing weight and more, here are 11 benefits of Hot Yoga you should know before starting your class!
Did you know that Hot Yoga and Bikram Yoga are not the same? Let’s find out more about Hot Yoga vs. Bikram Yoga in this article!. Some people sometimes have...
Cleaning a cork yoga mat is personal. You should determine when you need to clean your mat, based on how often you practice. The amount of sweat you produce should...
For someone starting out on yoga, deciding on which style of yoga to pick can be quite daunting. If you think that you can just walk into a bookstore and...
We will never get tired of saying that yoga is not just a form of workout, but a journey. We’ve heard so many stories about how yoga changes lives. Through...
